Water, WHEAT FLOUR, 11% partially defatted SOY FLOUR, natural sourdough (water, RYE FLOUR), 8.9% SOY GRITS, WHEAT GLUTEN, sunflower seeds, 2.6% partially defatted hemp flour, 2.2% flaxseeds, 1.5% partially defatted flaxseed flour, bread spices, non-iodized table salt, yeast

Average nutritional values per 100 g:
Energy value: 917 kJ / 218 kcal
Fat: 6.3 g (of which saturated fatty acids: 0.6 g)
Carbohydrates: 17 g (of which sugars: 1.6 g)
Fiber: 7.7 g
Protein: 20 g
Salt: 1.2 g

Please store our products in a dry place and protect from heat and frost .

Best before : see lid imprint on the can, 10 years from production .

You can find more information in our FAQs .