Water, RYE FLOUR, 16% hulled hemp seeds, natural sourdough (water, RYE FLOUR), WHEAT FLOUR, 3% partially defatted hemp flour, non-iodized table salt, bread spices, yeast

Average nutritional values per 100 g:
Energy value: 1056 kJ / 252 kcal
Fat: 9 g (of which saturated fatty acids: 1.2 g)
Carbohydrates: 30 g (of which sugars: 1.4 g)
Fiber: 6.2 g
Protein: 9.8 g
Salt: 1.6 g

Please store our products in a dry place and protect from heat and frost .

Best before : see lid imprint on the can, 10 years from production .

You can find more information in our FAQs .