Water, WHEAT FLOUR, 11% partially defatted SOY FLOUR, natural sourdough (water, RYE FLOUR), 8.9% SOY GRITS, WHEAT GLUTEN, sunflower seeds, 2.6% partially defatted hemp flour, 2.2% flaxseeds, 1.5% partially defatted flaxseed flour, bread spices, non-iodized table salt, yeast